My Friday included a great 35 minute bike ride. Sweat was pouring off me but my pace stayed steady at >80 rpm for the entire ride.
I followed up on Saturday with a three mile run. I think that is a good distance for me to work on for a couple weeks.
Sunday was a full rest day, the first since the Saturday before. It didn't feel needed but I'm glad I rested.
It's raining today but I'll go hit the treadmill again for another three miles and hopefully start off the week with a nice short run.
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