Another 80 degree day, Wednesday yielded a good 3 mile run. I bettered my time from Monday by about fifteen seconds. I felt little twinges in my knee in the beginning and after the run but nothing came of it. I keep having to tell myself to take it slow. I'm not going to get any better sidelined with knee pain or shin splints. As a precauion I used Thursday to do a light upper body workout and rest my legs.
That means later this evening I'll tackle another 3 mile run. It'd be nice to come in under 27 minutes...but I'm having Chinese food for lunch :)
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