Friday yielded a pretty good run. Just another 3 miles but again I shaved a few seconds off and came in at a nine minute pace. After the run, later in the evening and this morning I felt minor pain in my knee. Were I not nervous about injury I probably wouldn't have noticed but being hypersensitive to the possibility, I was scared.
I had wanted to run but instead went with the bike. I had a great 42 minute ride at resistance 4 with a pace around 85 rpm. The sweat poured off and I think my knee actually feels better.
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