Sunday was an off day for the legs but I went ahead and got in a light upper body work out in the early afternoon. My legs, being refreshed on Monday did not disappoint as I ran a 5k, arriving back inside my condo at just under 28 minutes.
Tuesday was cross-training on the stationary bike again. I rode for 50 minutes, mostly at resistance four at about 83 rpm.
While I'm constantly worried about it, I can't seem to get a handle on the condition of my leg muscles and my knees. I get minor pains now and then which scare me but so far nothing serious. It's raining today so I think I'll hit the treadmil for the first time in a few weeks. Hopefully that will be a touch lighter on the impact and I can get a good 5k time.
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