I entered week two of my workouts with the pleasant opportunity to run outside on Monday. I'd thought rain would keep me on the treadmill but instead I had a nice outdoor run.
Monday was another 80 degree day. I went three miles this time, whereas last week my outdoor runs were only two miles. All things considered, I was happy with my 9:08 pace. If only I could run ten times as far in hotter temperatures at that pace!
Today was a cross-training day. I once again hit the bike (it is by FAR the easiest cross training activity) this time going 40 minutes. I stayed at slightly over an 80 rpm pace and spent the majority of the time on resistance number 4. When a good song came on my iPhone I went ahead and jumped it up to resistance level five.
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